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 Award
Winning
Recipe
from
Barbara's Kitchen
 Cinnamon Pancakes
No cholesterol and vegetarian!
Here's a quick
and easy recipe for pancakes using a pre-boxed pancake mix and
no eggs or milk.
If you're following
a low cholesterol diet, these pancakes contain absolutely NO
cholesterol. Although some foods may contain NO cholesterol,
they may still be high in vegetable fat. Too much dietary fat,
whether it's plant or animal fat, causes production of excess
cholesterol in the body which contributes to coronary artery
disease.
Check your individual
plan for allowed portions on the CarboH diet.
Ingredients: (makes 10 small pancakes)
- 1 cup Pancake
Flour (Use a commercially boxed pancake mix
that calls for the addition of eggs and milk.)
- 3/4 cup Soy
Milk
- 1 TBsp Cornstarch
in 1 TBsp cold water
- 1/4 tsp Vanilla
Extract
- 1 TBsp Cinnamon
Recipe:
In a separate bowl, mix cornstarch in cold water using a sifter
so it doesn't clump together. Add the remainder of the ingredients
and mix well. Pour onto a hot, pre-oiled frying pan.
Topping:
Top hot pancakes with fresh fruit, canned fruit packed in syrup,
or pancake syrup. (Note: If you're following the CarboH diet
plan, you're allowed 1/4 cup fresh fruit and free fruit, or
no more than 1/4 cup sugarless syrup, or two TBsp
Lite pancake syrup along with fresh and free fruit. Canned fruit
packed in syrup is not allowed.)
Eat and Enjoy!
Where do you get your nutrition
information? Most states now have licensure laws for Dietitians
and Nutritionists. Be sure your nutrition advisor is "Licensed"
by the State as a Licensed Dietitian (LD) or Licensed Nutritionist
(LN), or in states that don't have licensure laws, a Registered
Dietitian.
CarboH, Inc.
Barbara Herondorf, L.D.
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