are answers to the nutrition quiz along with the titles of
to Nutrition Quiz
corresponding articles that have appeared on the CarboH web site.
Cancer - Cruciferous vegetables
help prevent many kinds of cancer including colon cancer.
"Broccoli, Cauliflower, and Cancer"
2. Carbohydrates help build muscle because they provide
sugar for energy to the exercising muscle.
3. True - Hunger is an essential biological function
needed to preserve the species. If we didn't get hungry, we wouldn't
want to eat.
"Hunger! What is it? How to control it!"
4. D - All of the above - Ketosis is caused by
a high protein diet, not enough carbohydrates in the diet, or
"The Ketogenic Diet"
5. False - Alcohol is a source of empty calories
and provides no nutrients.
"Can I drink alcohol on my diet?"
6. False - A molecule of protein is made up of
20 amino acids. Amino acids from plants and from meat are identical
in chemical structure and used in the body the same way. Interestingly
though, research shows that plant protein may be better for the
body since protein from meat may cause certain diseases like
"Thinking about eating vegetarian style but don't know
how to get started?"
Did you miss
some of these articles? Don't worry! We update and re-post all
of our articles periodically. Be sure to visit the CarboH web
site often to keep up with the latest in nutrition information.
Where do you get your nutrition
information? Most states now have licensure laws for Dietitians
and Nutritionists. Be sure your nutrition advisor is "Licensed"
by the State as a Licensed Dietitian (LD) or Licensed Nutritionist
(LN), or in states that don't have licensure laws, a Registered
Barbara Herondorf, L.D.
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